Currently, “beauty sleep” is a trendy topic. But does sleep really matter for your skin?
We all know that our bodies and brains need time to rest and reset, which they do while we sleep. How about our skin? Skin is actually the largest organ in the body! More than just looking good, it is responsible for blocking germs and other aggressors from entering-- the “barrier function” you often read about. So yes! Our skin needs sleep too.
Beauty sleep refers to the deep, restorative sleep that helps your entire body rejuvenate overnight. While you sleep, your body goes into repair mode, rebuilding cells, flushing toxins, producing collagen, increasing blood flow to the skin, and reducing inflammation—all of which contribute to healthier skin and a glowing, youthful look all over.
How Beauty Sleep Works:
🌙 Skin Repair & Collagen Production – Skin regenerates faster at night, repairing damage from sun, pollution, and stress.
💧 Hydration Balance – Sleep helps regulate moisture levels, preventing dryness and puffiness.
🩸 Better Blood Circulation – Increases oxygen and nutrient delivery to the skin for a radiant complexion.
😴 Reduced Cortisol (Stress Hormone) – Lower stress levels mean fewer breakouts and reduced premature aging.
Lack of sleep can lead to dull skin, dark circles, and a reduction in barrier function—which is why getting quality sleep is essential for your total beauty and wellness.
Here are some tips to wake up with healthier, glowing face and body:
1. Keep your skin hydrated
- Apply a lotion to your body and face before bed
- Drink water throughout the day to maintain moisture from within.
2. Eat less sugar and refined carbs
Sugar damages collagen and elastin, accelerates aging, promotes acne, and triggers inflammation, thereby impairing the healing process of your skin and leading to longer recovery times from blemishes or irritation.
3. Try calming essential oil fragrances
Essential oils including those found in Vineyard Morning can promote a sense of calm and reduce stress, helping you drift into the restorative sleep that is so essential for both beauty and wellness.
4. Do something relaxing to help you wind-down
Meditation, journaling, reading (not on a screen due to blue light), a warm shower with a calming body wash--- whatever works for you.
4. Keep Your bedroom cool & dark
A temperature around 60-67°F and blackout curtains improve sleep quality, leading to better skin repair
